Discovering that your mate is having an cheating websites can feel like a bomb went off in your living room. You may have been tipped off by a mutual friend or found evidence, such as texts, emails, restaurant receipts, credit card bills, and more. You will experience a range of emotions, from shock to anger and even grief. You will likely become obsessed with the details of the betrayal, which can lead to self-criticism and rumination. If you find yourself struggling to cope, consider seeing a therapist.

As painful as it is, you and your mate need to address the affair and its effects on your marriage. You will need to discuss how the affair has affected each of you and what steps you will take together to move forward. This will require improved communication skills.

The Art of Forgiveness: Healing from a Partner’s Betrayal

In addition to improving communication, you will also need to put distance between yourself and the affair partner. This includes physical distance as well as emotional and mental distance. This may include deleting or blocking contact information, and moving away from the area if possible. It will also be important to refrain from gossiping or sharing details of the affair with others.

If you are an affair partner, you may be tempted to defend yourself against your spouse’s rage and inquiries, but that won’t work. Instead, you should focus on showing true regret and remorse for the affair. You should also renew your commitment to the marriage and promise never to commit adultery again.